Do I need to lose weight?

Obesity in the UK is a growing health concern, with over two-thirds of adults classified as overweight or obese. Excess weight is closely linked to serious health conditions such as heart disease, type 2 diabetes, stroke, and even certain types of cancer.

Understanding your weight status is the first step towards effective weight management and improving your overall health and well-being. Follow our precess below:

1
Take assessment

Complete a quick assessment form to help us assess your condition.

2
Consultation

Speak to our qualified pharmacist and get approved.

3
Receive medication

We will delivery the medication to your door.

BMI

Calculate your Body Mass Index

Calculating your BMI is a simple and effective tool for assessing whether your weight falls within a healthy range.

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Understand your BMI results
Unit
Age
Height
 
Weight
 
Gender
Years old
cm
kg

Understanding your BMI

- Underweight: BMI less than 18.5
- Normal weight: BMI between 18.5–24.9
- Overweight: BMI between 25–29.9
- Obesity (Class 1): BMI between 30–34.9
- Obesity (Class 2): BMI between 35–39.9
- Obesity (Class 3): BMI 40 or greater

While BMI is a helpful guideline, it doesn’t account for factors such as muscle mass, bone density, or fat
distribution. For a comprehensive health assessment, why not speak with one of our healthcare
professionals? They can provide personalized advice tailored to your unique needs.

Understanding your BMI

How does weight affect your body?

Being overweight or obese isn’t just about how your clothes fit - it’s about your long-term health and well-being.

Excess weight increases your risk of developing type 2 diabetes, heart disease, and stroke. It’s also associated with certain types of cancer and can worsen conditions like asthma and joint pain.

But weight management isn’t just about preventing diseases. Maintaining a healthy weight can:

Help you manage stress more effectively
Boost your mental health and mood
Improve your self-esteem
Enhance your overall quality of life

How does weight affect your body?

How do the weight loss treatments compare?

Wondering how weight loss treatments compare? Options like Wegovy, Mounjaro, and Orlistat work in different ways – from reducing appetite to blocking fat absorption. Each is prescription-only and designed to support long-term weight management alongside healthy lifestyle changes.

Here’s a simple guide to their key differences

 
Wegovy
Mounjaro 
Xenical / Orlistat
Active Ingredient
SemaglutideTirzepatideOrlistat
How does it work?
Helps you feel fuller & reduces food cravingsHelps you feel fuller, reduces food cravings & regulates blood sugarReduces how much fat your body absorbs from food
How do I take it?
Self-injectedSelf-injectedOral Capsule
When do I take it?
Once a weekOnce a weekUpto 3x a day with meals
Do I need a prescription?
YesYesYes
How long do I take it?
Long-term / until your healthcare professinal advisesLong-term / until your healthcare professinal advisesLong-term / until your healthcare professinal advises

Learn more

Treatments

Safe and Effective Weight Loss: Professional Guidance is Key

It’s essential to consult a healthcare professional before starting any weight loss program to ensure it’s safe and tailored to your specific health needs. Effective and sustainable weight loss typically combines multiple strategies with a focus on long-term lifestyle changes.

1. Dietary Changes for Weight Loss

Adopting a balanced, calorie-controlled diet is a cornerstone of weight management. Focus on:

  • Lean proteins
  • Whole foods
  • Fruits and vegetables
  • Whole grains

Reducing the intake of processed foods, sugary snacks, and high-fat meals is essential for achieving and maintaining a healthy weight.


2. Regular Physical Activity

Exercise for weight loss plays a critical role in burning calories and improving overall fitness levels. Activities may include:

  • Strength training exercises
  • Brisk walking
  • Jogging or running
  • Aerobic workouts

Aim for at least 150 minutes of moderate exercise per week, as recommended by health guidelines.


3. Prescription Weight Loss Medications

In some cases, weight loss medications can provide valuable support in managing appetite control or fat absorption. There are several FDA-approved weight loss treatments, including:

  • Ozempic for weight loss
  • Wegovy weight loss injection
  • Mounjaro weight loss medication
  • Saxenda weight loss injection

These GLP-1 weight loss medications have been widely discussed in weight loss groups and health news articles due to their effectiveness in promoting significant weight loss.

Complete Our Assessment Form:

Completing an online weight loss assessment allows our clinicians to better understand your health needs and recommend the most suitable treatment plan tailored to your specific weight loss goals.


4. A Holistic Approach to Weight Management

Successful weight loss isn’t just about diet or medication—it’s about creating sustainable lifestyle habits that include:

  • Behavioral therapy
  • Healthy eating patterns
  • Regular exercise routines
  • Professional medical support

Your Health Comes First:

If you’re ready to start your weight loss journey or need advice on weight loss treatments, our healthcare professionals are here to guide you every step of the way.

 

 

Symptoms

Health Risks and Complications of Obesity

While obesity itself may not have specific symptoms, it is closely associated with a wide range of health risks and complications that can significantly impact your physical health, mental well-being, and overall quality of life.

1. Increased Risk of Chronic Diseases

Obesity is a major risk factor for several chronic health conditions, including:

  • Stroke
  • Heart disease
  • Type 2 diabetes
  • High blood pressure (hypertension)
  • Certain types of cancer (e.g., breast, colon, and liver cancer)

Managing your weight effectively can help reduce these health risks and improve long-term outcomes.


2. Joint Problems and Osteoarthritis

Excess body weight places added strain on joints, particularly the knees, hips, and lower back. This increases the risk of osteoarthritis, leading to chronic pain, stiffness, and reduced mobility.


3. Breathing Difficulties and Sleep Disorders

Obesity is linked to respiratory problems such as:

  • Sleep apnea (interrupted breathing during sleep)
  • Asthma

These conditions can affect sleep quality and lead to fatigue and other health complications.


4. Digestive Issues

Being overweight or obese can increase the likelihood of developing:

  • Gastroesophageal reflux disease (GERD)
  • Gallbladder disease

These conditions can cause heartburn, indigestion, and abdominal pain.


5. Psychological and Social Effects

Obesity can have a significant impact on mental health, often contributing to:

  • Anxiety
  • Depression
  • Low self-esteem

Social stigma and discrimination related to weight can further affect self-confidence and overall emotional well-being.


6. Reduced Mobility and Physical Limitations

Excess body weight can limit mobility and make physical activities more challenging. This reduction in activity levels can lead to a cycle of weight gain and decreased physical fitness.

Understanding Obesity as a Complex Condition

It’s important to recognize that obesity is a multifaceted condition influenced by factors such as genetics, lifestyle habits, hormonal imbalances, and emotional well-being.

While obesity might not present specific symptoms, its health consequences can be significant. Addressing obesity often requires a holistic approach, including:

  • Medical treatments (e.g., GLP-1 weight loss medications like Wegovy and Mounjaro)
  • Dietary changes
  • Personalized weight loss plans
  • Increased physical activity
  • Behavioral therapy

If you’re concerned about your weight or its impact on your health and well-being, speak to your GP or consult with one of our healthcare professionals. They can provide expert advice and help you create a tailored weight management plan to achieve your health goals.

Causes

Most Common Causes of Obesity

Understanding the causes of obesity is crucial for effective weight management and improving overall health. Here are the most common contributing factors:

    1. Pregnancy and Post-Pregnancy Weight Gain
      Weight gain during pregnancy is natural, but excessive weight gain can persist after childbirth, increasing the risk of long-term obesity. Postpartum weight management programs can help address this concern.
    2. Psychological Factors
      Emotional eating, stress, anxiety, and depression can all trigger overeating or reliance on comfort foods. Addressing these emotional triggers with therapy or counseling can be an essential part of weight loss treatment plans.
    3. Poor Sleep Patterns
      Insufficient or poor-quality sleep can disrupt hormones regulating hunger and appetite, such as ghrelin and leptin. This disruption can lead to increased cravings for high-calorie foods and overeating, further contributing to weight gain.
    4. Lack of Physical Activity
      A sedentary lifestyle with minimal physical exercise contributes significantly to weight gain. When caloric intake exceeds calories burned, the excess energy is stored as body fat, increasing the risk of obesity-related diseases such as type 2 diabetes and heart disease.
    5. Poor Diet and Nutrition
      A diet high in calories, sugar, and unhealthy fats but low in fruits, vegetables, and fiber is a leading cause of obesity. Regular consumption of processed foods, fast food, and sugary drinks can quickly lead to weight gain and other health issues.
    6. Medical Conditions
      Certain medical conditions like polycystic ovary syndrome (PCOS), hypothyroidism, and hormonal imbalances can make it more challenging to maintain a healthy weight. If you're struggling with weight gain due to medical reasons, consult a healthcare professional for personalized guidance.
    7. Genetic Predisposition
      Genetics and obesity are closely linked. Some individuals may have a genetic predisposition to gain weight more easily. However, while genetics can influence metabolism and appetite, lifestyle choices remain a critical factor in managing obesity.
    8. Medication Side Effects
      Certain prescription medications, such as antidepressants, steroids, and antipsychotics, may have weight gain as a side effect. It’s essential to discuss any weight-related concerns with your healthcare provider.
    9. Environmental Factors
      Your environment plays a significant role in your weight and health habits. Factors such as; Sedentary jobs, Easy access to unhealthy foods, Limited opportunities for exercise, and Unhealthy workplace habits. These environmental factors create barriers to maintaining a healthy lifestyle.

Addressing Obesity: A Multi-Factorial Approach
Obesity often results from a combination of factors, and overcoming it typically requires a holistic approach, including:

  1. Behavioral therapy
  2. Nutritional changes
  3. Increased physical activity
  4. Medical interventions (e.g., weight loss injections like Wegovy or Mounjaro)

If you're concerned about managing obesity or need professional support, don't hesitate to reach out to a healthcare professional or a specialized weight loss clinic for personalized advice and treatment plans.

FAQs

What is Wegovy/Orlistat, and how does it work to help with weight loss?

Wegovy is a once-weekly injection that contains the active ingredient semaglutide. It belongs to a class of medicines known as GLP-1 receptor agonists and works by mimicking a natural hormone that regulates appetite. By acting on receptors in the brain, Wegovy helps you feel fuller sooner and reduces food cravings, making it easier to eat less.

Orlistat is a capsule taken with meals that works differently. Rather than affecting appetite, it blocks the enzyme lipase in your gut, preventing around one-third of the fat you eat from being absorbed. The unabsorbed fat passes through your body naturally.

Both medications support weight loss by reducing overall calorie intake, but they do so through different mechanisms. Your prescriber will recommend the most suitable option based on your medical history and weight loss goals.

What are the potential side effects of Wegovy/Orlistat that I should be aware of?

Common side effects of Wegovy include nausea, vomiting, diarrhea, constipation, abdominal pain, headache, fatigue, and dizziness. Potential side effects of Orlistat include abdominal pain, oily spotting with bowel movements, gas with oily discharge, soft stools, fecal urgency, and vitamin deficiencies. Tell your doctor if these side effects persist or worsen.

What results can I expect from taking Wegovy/Orlistat for weight loss?

In clinical trials, patients taking Wegovy saw a chnage of 12-15% in their body weight over 68 weeks. With Orlistat, typical weight loss is 3-5 lbs more than diet and exercise alone for up to a year. Amount of weight loss varies based on dosage, diet, exercise, and other factors. These medications are more effective when combined with lifestyle changes.

(Wilding et al, New England Journal of Medicine, 2021; 384:989-1002)

How long will I need to take Wegovy/Orlistat for weight loss?

Wegovy has a stepped dosing plan that can be found on the product page, it is intended for chronic, long-term use alongside diet and exercise. Orlistat is also approved for long-term use. our prescribing team will advise you on the appropriate dose and length of therapy based on your progress and medical needs. 

Are there any dietary restrictions I need to follow while taking Wegovy/Orlistat?

No specific diet is recommended with Wegovy, but you should continue eating a well-balanced diet lower in calories, fat, and portions. With Orlistat, you will need to follow a low-fat diet to minimize gastrointestinal side effects. Avoid fatty or greasy foods and beverages. Check with your pharmacist if you have any food or drug interactions.

How long does it take to receive my treatment?

Once you have completed our online assessment and a prescriber has approved your treatment,  which includes a video consultation for weight loss medicines,  your medication is dispensed and dispatched via Royal Mail in discreet packaging.

Most orders are delivered within 1–3 working days, depending on your location. Delivery is free for orders over £50. You can track your order once it has been dispatched.

Weight loss injections vs pills: which works better?

Injections and tablets work in fundamentally different ways, and the most suitable option depends on your circumstances. GLP-1 receptor agonist injections such as Wegovy (semaglutide) and Mounjaro (tirzepatide) act on appetite-regulating pathways in the brain, helping you feel full and reducing cravings. Clinical trials have shown average weight reductions of approximately 15–22% of body weight over 68–72 weeks, depending on the medication and dose.

Orlistat tablets work by blocking fat absorption in the gut and typically produce more modest weight loss,  around 2–3 kg more than diet and exercise alone over 12 months.

Your prescriber will recommend the most appropriate treatment based on your BMI, medical history, lifestyle, and weight loss goals. Some patients may prefer the convenience of a once-weekly injection, while others may favour a tablet-based approach.

How long do weight loss injections take to work?

Most patients begin to notice a reduction in appetite within the first 2–4 weeks of starting treatment with GLP-1 receptor agonist injections such as Wegovy or Mounjaro. Both medications use a gradual dose escalation schedule, meaning the full therapeutic effect builds over several weeks.

Measurable weight loss typically becomes apparent from around week 4–8, with more significant results seen between months 3 and 6 as you reach higher doses. Weight loss generally continues for 12–18 months before plateauing.

 

It is important to maintain realistic expectations and combine your medication with a balanced diet and regular physical activity for the best results. Your prescriber will monitor your progress and adjust your treatment as needed.

Switching from Mounjaro to Wegovy: what should I know?

Switching from Mounjaro (tirzepatide) to Wegovy (semaglutide) is possible, but it should only be done under the supervision of a healthcare professional. The two medications contain different active ingredients and work on slightly different pathways. Mounjaro targets both GLP-1 and GIP receptors, while Wegovy acts on the GLP-1 receptor alone.

A washout period of at least 7 days between your last Mounjaro injection and your first Wegovy injection is generally recommended. You will typically start Wegovy at a low dose (0.25 mg) and titrate upwards gradually, even if you were on a higher dose of Mounjaro, to reduce the risk of side effects.

 

Common reasons for switching include changes in medication cost, supply issues, tolerability, or clinical response. If you are considering switching, speak to your prescriber, who can advise on the safest transition plan for your individual needs.

Are weight loss medicines prescription-only?

Yes. Wegovy (semaglutide), Mounjaro (tirzepatide), and prescription-strength Orlistat (120 mg) are all prescription-only medicines (POMs) in the UK. This means they can only be supplied following a clinical assessment by a qualified prescriber, such as a doctor or pharmacist.

A lower-strength version of Orlistat (60 mg) is available over the counter under the brand name Alli, but it is less effective than the prescription dose.

The prescription requirement exists because these medications are not suitable for everyone. A clinical assessment ensures that your chosen treatment is safe and appropriate for your health profile.

Are weight loss injections safe?

Weight loss injections such as Wegovy and Mounjaro have been extensively studied in large-scale clinical trials involving thousands of participants. They are approved by the MHRA (Medicines and Healthcare products Regulatory Agency) for use in the UK and are recommended by NICE (National Institute for Health and Care Excellence) for eligible patients.

Like all prescription medicines, they can cause side effects. The most commonly reported include nausea, vomiting, diarrhoea, and constipation, which are usually mild to moderate and tend to improve over time. More serious but rare side effects may include pancreatitis and gallbladder problems.

Your prescriber will carry out a thorough clinical assessment before prescribing to ensure the treatment is appropriate for you. Regular follow-up appointments help monitor your progress and manage any side effects.

Do I still need to diet and exercise while taking weight loss medication?

Yes. All prescription weight loss medications,  including Wegovy, Mounjaro, and Orlistat,  are designed to be used alongside a reduced-calorie diet and increased physical activity. They are not intended as standalone treatments.

Clinical trials that demonstrated the effectiveness of these medicines required participants to follow a reduced-calorie diet and increase their physical activity levels. Medication supports your efforts by reducing appetite or fat absorption, but sustainable results depend on building healthier long-term habits.

The NHS recommends at least 150 minutes of moderate-intensity exercise per week. Your prescriber or pharmacist can offer guidance on dietary and lifestyle changes that complement your treatment.

How do weight loss injections and pills actually work?

Weight loss injections like Wegovy (semaglutide) and Mounjaro (tirzepatide) belong to a class of medicines called GLP-1 receptor agonists. They mimic a natural gut hormone called GLP-1, which signals to the brain that you are full. This reduces appetite, slows stomach emptying, and helps you eat less. Mounjaro additionally targets GIP receptors, which may contribute to its effects on metabolism and appetite.

Orlistat works differently. It inhibits the enzyme lipase in your digestive system, preventing approximately one-third of dietary fat from being absorbed. The undigested fat is then passed out of your body.

Both approaches help reduce overall calorie intake, but through different mechanisms. Your prescriber will explain which option is most suitable for you.

Who are prescription weight loss medicines for?

Prescription weight loss medicines are generally recommended for adults who have a BMI of 30 or above (classified as obese), or a BMI of 27 or above with at least one weight-related health condition such as type 2 diabetes, high blood pressure, or high cholesterol. BMI thresholds may be adjusted for people of certain ethnic backgrounds.

These treatments are intended for individuals who have been unable to achieve sufficient weight loss through diet and exercise alone. They are not suitable for everyone; for example, they are not recommended during pregnancy or breastfeeding or for individuals with certain medical conditions.

Our prescribers will assess your eligibility during the consultation process to ensure any recommended treatment is clinically appropriate for you.

Can I get these medicines on the NHS?

Some weight loss medicines are available on the NHS, but access is limited and subject to strict eligibility criteria. Wegovy (semaglutide) is available through NHS specialist weight management services for eligible patients, and Mounjaro (tirzepatide) began a phased NHS rollout in England from March 2025 for patients with the highest clinical need,  initially those with a BMI of 40 or above and at least four weight-related health conditions.

NHS prescriptions typically require a referral from your GP to a specialist weight management service, and waiting times can vary significantly depending on your area.

Obtaining treatment through a registered online pharmacy such as Treat Discreet offers an alternative for patients who may not meet NHS criteria or who prefer not to wait. All treatments are prescribed by UK-registered prescribers following a thorough clinical assessment.

References

Wilding JPH, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. New England Journal of Medicine. 2021;384:989–1002. View study
Jastreboff AM, et al. Tirzepatide Once Weekly for the Treatment of Obesity. New England Journal of Medicine. 2022;387:205–216. View study
NICE Technology Appraisal Guidance TA875: Semaglutide for managing overweight and obesity. View guidance
NICE Technology Appraisal Guidance TA1026: Tirzepatide for managing overweight and obesity. View guidance
NHS England. Weight management injections. View page
MHRA. Summary of Product Characteristics: Wegovy (semaglutide 2.4 mg). View SmPC
MHRA. Summary of Product Characteristics: Orlistat 120 mg (Xenical). View SmPC